Digital Wellbeing
Habits for maintaining a healthy relationship with technology.
2 habits•0 articles
Security Habits
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Set Daily Screen Time Limits
Unlimited screen time fragments attention, disrupts sleep, and drains hours. Set boundaries. Your phone tracks usage—use that data to reclaim your time.
10 minLearn how
Digital WellbeingDisable Non-Essential Notifications
Every notification fractures your attention. Most aren't urgent. Turn off everything except calls, texts, and calendar alerts. Reclaim continuous focus.
15 minLearn how